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Sunflower seed


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Sunflower seed Summary

<p></p> <div style="text-align: center;"><span style="font-size: 12pt;"><strong>Here&rsquo;s a short list of what Sunflower seeds can do for you:</strong></span></div> <div style="text-align: center;"> <ul> <li><span style="font-size: 12pt;">They&nbsp; control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of&nbsp;<strong>selenium</strong>, which is a proven enemy of cancer.</span></li> <li><span style="font-size: 12pt;">They contain bone-healthy minerals. Besides calcium, your bones need&nbsp;<strong>magnesium and copper</strong>&nbsp;to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.</span></li> <li></li> <li><span style="font-size: 12pt;">They keep you calm. Yes! The&nbsp;<strong>magnesium</strong>&nbsp;in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.</span></li> <li><span style="font-size: 12pt;">They bring a glow to your skin. The star in this role:&nbsp;<strong>Vitamin E</strong>&nbsp;again, which combats UV rays and keeps skin youthful.</span></li> <li></li> <li><span style="font-size: 12pt;">They ease every condition that&rsquo;s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such. That&rsquo;s because sunflower seeds are loaded with&nbsp;<strong>antioxidants</strong>.</span></li> <li></li> <li><span style="font-size: 12pt;"><strong>Just &frac14; cup of sunflower seeds a day can keep heart troubles away.</strong>&nbsp;These small seeds disallow &lsquo;bad&rsquo; cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.</span></li> <li></li> </ul> </div> <div style="text-align: center;"><span style="font-size: 12pt;">With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Sprinkle them on your salads, granola, stir-fries. Stir them into yogurt, pop them into sandwiches, rice, pasta, or knead them into your dough&hellip;the possibilities are as endless as the good qualities of these sun-loving seeds.</span><br /><br /></div> <div style="text-align: center;"><span style="font-size: 12pt;">The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They&rsquo;re easily available all year round, and just a scant handful of them can mean dramatic improvement in the way you feel.</span></div> <div style="text-align: center;"><br /><span style="font-size: 18pt;"><strong>Here are 11 reasons to grow your own organic sunflowers:</strong></span><br /><br /> <ul> <li><span style="font-size: 12pt;"><strong>1.</strong>&nbsp;Sunflower greens offer one of the most balanced forms of a&nbsp;complete plant protein&nbsp;around. They provide all the essential amino acids and help to repair muscle tissue while supporting the enzymes of the body to do their jobs as well.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>2.</strong>&nbsp;Sprouted sunflower greens, known as&nbsp;<a href="http://naturalsociety.com/microgreens-amplified-benefits-grown-vegetables/"><strong>microgreens</strong></a>, also contain up to&nbsp;<a href="http://www.lewrockwell.com/2013/04/joseph-mercola/leafy-greens-essential-for-immune-regulation-and-tumor-resolution/" target="_blank">100 times the enzymes of regular</a>, full-grown greens. This means your body can more easily assimilate important phytonutrients, vitamins and minerals.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>3.</strong>&nbsp;Sunflower greens are full of folate (folic acid), and&nbsp;B complex,&nbsp;vital nutrients for pregnant women and a developing baby.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>4.</strong>&nbsp;High levels of antioxidants in sunflower greens can aid in heart health, slow aging, and support cellular recovery. High levels of vitamins C, E, and selenium can even reduce high blood pressure and improve arterial health.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>5.</strong>&nbsp;Sunflower greens are packed with nutrition and have very low calories, so they are a perfect food for those who want to lose weight.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>6.</strong>&nbsp;Sunflower greens contain lecithin which help to break down fatty acids in the body.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>7.</strong>&nbsp;They also contain vitamins A, D, and E as well as<b>&nbsp;</b>important minerals including calcium, copper, iron, phosphorous, magnesium and potassium.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>8.</strong>&nbsp;Eating sunflower seeds or greens helps to boost your reproductive health by providing the body with ample zinc. Zinc also works with over&nbsp;300 enzymes&nbsp;in the body to keep things running smoothly.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>9.</strong>&nbsp;Sunflower greens are incredible for boosting immunity. Leafy green sprouts, especially those of the sunflower variety are essential to creating&nbsp;<a href="http://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx" target="_blank">innate lymphoid cells</a>&nbsp;(ILC) important immunity-boosting cells found in the lining of the digestive system that help to keep our gut bacteria healthy. Many people realize by now that&nbsp;<a href="http://naturalsociety.com/gut-flora-accounts-80-percent-immunity-not-vaccinations/"><strong>gut health&nbsp;is the primary form of fighting disease</strong></a>&nbsp;and foreign invaders in the body.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>10.</strong>&nbsp;Sunflower&nbsp;sprouts&nbsp;are full of essential fatty acids that are needed to make a plant burst out of its seed shell. Start&nbsp;<a href="http://naturalsociety.com/sprouting-receive-900-percent-nutrition-food/"><strong>sprouting to receive up to 900% more nutrition</strong></a>&nbsp;from your food.</span></li> </ul> <ul> <li><span style="font-size: 12pt;"><strong>11.</strong>&nbsp;All sprouts, including sunflower sprouts are full of chlorophyll &ndash; the same substance which makes plants turn green. In human beings, this one constituent keeps our blood healthy, reduces inflammation, calms the nervous system, revitalizes tissues, and&nbsp;<strong><a href="http://naturalsociety.com/alkalinity-treat-disease-change-ph-balance/" target="_blank">balances pH levels</a></strong>&nbsp;in the body.</span></li> </ul> </div>
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