Uses of Fenugreek HOME REMEDY FOR BALANCING CHOLESTEROL. Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended...

   Linseed or Flaxseed many health benefits. This item is sold by the pound 10 Flax Seed Benefits 1. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber...

9 Top Health Benefits of Pumpkin Seeds Heart Healthy Magnesium. Zinc for Immune Support. Plant-Based Omega-3 Fats. Prostate Health. Anti-Diabetic Effects. Benefits for Postmenopausal Women. Heart and Liver Health. Tryptophan for Restful Sleep

10 Flax Seed Benefits 1. High in Fiber, but Low in Carbs. One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food...

Here’s a short list of what Sunflower seeds can do for you: They  control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of  selenium , which is a proven enemy of cancer. They contain bone-healthy minerals. Besides calcium, your...