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Linseeds/Flaxseeds


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Linseeds/Flaxseeds Summary

<div style="text-align: center;">&nbsp;&nbsp;</div> <div style="text-align: center;"><span style="font-size: 12pt;">Linseed&nbsp;or Flaxseed&nbsp;many health benefits.<br /><br /><strong>This item is sold by the pound</strong></span><br /><br /></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>10 Flax Seed Benefits<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>1. High in Fiber, but Low in Carbs<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.&nbsp; Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">You should aim to consume 30-40 g of&nbsp;<a href="https://draxe.com/top-10-high-fiber-foods/">high fiber foods</a>&nbsp;daily.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>2. Healthy Skin and Hair<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">If you want healthier skin, hair and nails then consider adding 2 tbsp&nbsp;of flax seeds to your smoothie or 1 tbsp&nbsp;of flax seed oil to your daily routine.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. &nbsp;It can also be mixed with essential oils and used as a natural skin moisturizer.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>3. Weight Loss<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">A study published in the&nbsp;<em><a title="Journal of Nutrition" href="http://jn.nutrition.org/content/140/11/1937.full">Journal of Nutrition</a>&nbsp;</em>found that flaxseeds and walnuts may improve obesity and support weight loss.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>4. Lower Cholesterol<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The journal of&nbsp;<em><a href="http://www.nutritionandmetabolism.com/content/9/1/8">Nutrition and Metabolism</a>&nbsp;</em>found that adding flax seeds into your diet can naturally reduce cholesterol levels.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>5. Flaxseeds are Gluten-Free<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.&nbsp; So, flax seeds are great for those who have Celiac disease or have a&nbsp;<a href="https://draxe.com/gluten-sensitivity-diet/">gluten-sensitivity</a>. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.&nbsp; I will often use it along with coconut flour in baking at home.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>6. Flaxseeds are High in Antioxidants (Lignans)<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Polyphenols support the growth of probiotics in the gut and may also help&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/23211303">eliminate yeast and candida</a>&nbsp;in the body.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>7. Digestive Health<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Maybe the biggest flax seed benefits come from it&rsquo;s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn&rsquo;s disease or other digestive ailments, as it can help reduce gut inflammation.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">You can also take 1-3 tbsp&nbsp;of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the&nbsp;<a href="https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/">highest magnesium foods&nbsp;</a>in the world.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>8. Flax Seeds for Cancer</b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">A study published in the&nbsp;<em><a href="http://clincancerres.aacrjournals.org/content/11/10/3828.short">Journal of Clinical Cancer Research</a></em>&nbsp;discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone&nbsp; and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Another study published in the&nbsp;<em><a href="http://www.ncbi.nlm.nih.gov/pubmed/12771342?dopt=Abstract">Journal of Nutrition</a></em>&nbsp;found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>9. High in Omega-3 Fatty Acids<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">A study published in&nbsp;<em><a href="http://lyush.ntyxc.servertrust.com/v/vspfiles/bps_pdfs/nanomega/04ALAoverlooked.pdf">Nutrition Reviews</a></em>&nbsp;has shown that approximately&nbsp;<b>20%</b>&nbsp;of ALA can be converted into EPA, but only&nbsp;<b>.5%</b>&nbsp;of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a&nbsp;<b>2.5-fold greater&nbsp;</b>rate than men.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.</span><br /><br /></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;"><b>10. Menopausal Symptoms<br /><br /></b></span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">The lignans in the flax have been&nbsp;<a href="http://www.medscape.com/viewarticle/743995">shown to have benefits for menopausal women</a>. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.</span></div> <div style="text-align: center;"></div> <div style="text-align: center;"><span style="font-size: 12pt;">To experience the flax seed benefits for your hormones include 1-2 tbsp&nbsp;of flax meal in a breakfast smoothie along with 1 tbsp&nbsp;of flax seed oil.</span><br /><br /></div>
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